anxiety is not just nervousness it's trying to catch your breath every second of the day anxiety looks like lying in bed at night trying to close your eyes but not being able to sleep so many thoughts pulsing, pushing, pulling your brain apart you can never find the off switch anxiety is not your friend, but it will be a constant companion always there first thing in the morning when you just want to get out of bed or when you just need to brush your hair, shower your body, put on some clothes it will never leave you, but you will always feel alone